From Barely Surviving to Thriving - The SuperMUM Method

Tone up and tighten your Mum tum in less than 3 hours per week

Stop choosing between being a great mum and feeling amazing in your own skin. Join mums who've discovered how to lose weight, tone up, and still enjoy donut dates with their kids.

  • 26-Week Proven System 

  • Just 3 Hours Per Week

  • Keep the Pizza Nights & Beach Days

  • No More Monday Restarts

"I Can't Keep Living Like This..."

You're standing in front of your wardrobe again, pushing past all the clothes that used to fit. Another morning of throwing on those trusty baggy black leggings – your uniform of choice since having kids.

The mental load is crushing:

  • School lunches to pack

  • Work deadlines looming

  • Endless household chores

  • Everyone else's needs to meet

And somewhere at the bottom of that never-ending list? You.

What happened to the woman who:

  • Felt confident slipping into her favourite dress?

  • Had energy to chase the kids around the park?

  • Didn't think twice about jumping in family photos?

  • Actually enjoyed shopping for new clothes?

She's still there. She's just waiting for the right support to emerge again.

The truth? You don't need more: 

  • Hours in the gym

  • Restrictive diet plans

  • "Motivation" to get started

  • Time you don't have

What you need is a proven system that works for busy mums. One that understands school pickups, sick kids, and family pizza nights are non-negotiable parts of life.

The 3-Step System That's Transforming Busy Mums' Lives

1. Audit

  • Step into your power as a time efficient QUEEN so you can spend more time making memories with the family and less time killing yourself in the gym

  • You will discover the secret sauce to a fool proof schedule, so you can juggle all of the “Mum” tasks and all of the “me” tasks effortlessly to ultimately boost your consistency so you can finally lose the baby weight and keep it off for good

  • Finally, find time for self-care without the guilt So that you can stop feeling overwhelmed and start feeling in control

1. Align

  • Learn what is actually necessary for fat loss so you stop wasting hours in the gym and start getting results you can SEE

  • Learn the art of effortless nutrition, and unlock  the power of unified family meals with my nutrition blueprint designed to tone your mum tum, without the fuss of separate meals.

  • Get lifetime access to tools and resources that will get you amazing results in less than 3 hours per week so you can overcome the BS story that is Mum life or no life

1. Upgrade

  • Break free from the endless diet cycle

  • Develop highly effective habits that last a lifetime

  • Set a positive example for your children so that you can be the strong, confident role model your kids deserve

  • Be your kid’s real life superhero

Why The SuperMUM Method Works When Other Programs Fail

🎯 Designed Specifically for Busy Mums

  • No 5AM wake-ups required

  • Flexible scheduling that adapts to sick kids and school holidays

  • Quick, effective workouts you can do at home or the gym

  • Family-friendly meals everyone will love

💪 Real Results That Last

  • Average weight loss of 10kg+ over 26 weeks

  • Increased energy levels from Week 1

  • Visible muscle tone and definition

  • Improved strength for everyday mum life

👗 Beyond the Scale

  • Confidence to wear clothes you love

  • Energy to play with your kids without getting tired

  • Freedom to enjoy social events without guilt

  • Pride in being a strong role model for your children

Realistic Time Investment

  • Just 3 hours per week (max)

  • No lengthy meal prep sessions

  • Efficient, targeted workouts

  • Flexible scheduling options

Your Complete 26-Week Transformation Package

🎯 Personalised 1:1 Support

  • Weekly coaching calls tailored to your needs

  • Direct access to your coach via messaging

  • Regular progress check-ins and adjustments

  • Personalised troubleshooting and solutions

📱 Digital Tools & Resources

  • Online Education Portal access

  • 10-minute meal planner

  • Progress tracking tools

📚 Essential Guides & Programs

  • FITMUM Nutrition Blueprint

  • FitMUM in 20 Recipe Ebook

  • Take-away Guide for busy days

  • MyFitnessPal Master Guide

🎓 Exclusive Training & Education

  • Mastering Mum Life Training

  • Turning Family Favourites into Fat Loss Friendly Meals Webinar

Your 26-Week Journey to Becoming a SuperMUM

🌟 Phase 1: Building the Foundations (Weeks 1-4) Building Your Success Platform

🌟 Phase 2: Implementation (Weeks 5-8) Intentional habit upgrade + alignment/application of what we have learnt 

🌟 Phase 3: Fat Loss Phase (Weeks 9-16) Mastering the art of sustainable dieting

🌟 Phase 4: Accelerating your Transformation (Weeks 17-22) fine tuning and creating consistency

🌟 Phase 5: Future proofing your results (Weeks 23-26) Reverse dieting + where to from here

Your FREE Transformation Call Includes:

  • Personal Assessment of Your Current Situation

  • Custom Strategy Development for Your Goals

  • Clear Path to Your Dream Results

  • Exact Timeline for Your Transformation

  • All Your Questions Answered

Don't wait another day to start feeling like yourself again.

No obligation, just pure clarity on your path forward

Your success is my priority. If you follow the program I’ve designed for you for 6 months and see no change in fat loss, muscle tone, body shape, strength, energy levels or mood then I will FULLY REFUND you no questions asked. 

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