From Barely Surviving to Thriving - The SuperMUM Method
Tone up and tighten your Mum tum in less than 3 hours per week
26-Week Proven System
Just 3 Hours Per Week
Keep the Pizza Nights & Beach Days
No More Monday Restarts
You're standing in front of your wardrobe again, pushing past all the clothes that used to fit. Another morning of throwing on those trusty baggy black leggings – your uniform of choice since having kids.
The mental load is crushing:
School lunches to pack
Work deadlines looming
Endless household chores
Everyone else's needs to meet
And somewhere at the bottom of that never-ending list? You.
What happened to the woman who:
Felt confident slipping into her favourite dress?
Had energy to chase the kids around the park?
Didn't think twice about jumping in family photos?
Actually enjoyed shopping for new clothes?
She's still there. She's just waiting for the right support to emerge again.
The truth? You don't need more:
Hours in the gym
Restrictive diet plans
"Motivation" to get started
Time you don't have
What you need is a proven system that works for busy mums. One that understands school pickups, sick kids, and family pizza nights are non-negotiable parts of life.
Step into your power as a time efficient QUEEN so you can spend more time making memories with the family and less time killing yourself in the gym
You will discover the secret sauce to a fool proof schedule, so you can juggle all of the “Mum” tasks and all of the “me” tasks effortlessly to ultimately boost your consistency so you can finally lose the baby weight and keep it off for good
Finally, find time for self-care without the guilt So that you can stop feeling overwhelmed and start feeling in control
Learn what is actually necessary for fat loss so you stop wasting hours in the gym and start getting results you can SEE
Learn the art of effortless nutrition, and unlock the power of unified family meals with my nutrition blueprint designed to tone your mum tum, without the fuss of separate meals.
Get lifetime access to tools and resources that will get you amazing results in less than 3 hours per week so you can overcome the BS story that is Mum life or no life
Break free from the endless diet cycle
Develop highly effective habits that last a lifetime
Set a positive example for your children so that you can be the strong, confident role model your kids deserve
Be your kid’s real life superhero
No 5AM wake-ups required
Flexible scheduling that adapts to sick kids and school holidays
Quick, effective workouts you can do at home or the gym
Family-friendly meals everyone will love
Average weight loss of 10kg+ over 26 weeks
Increased energy levels from Week 1
Visible muscle tone and definition
Improved strength for everyday mum life
Confidence to wear clothes you love
Energy to play with your kids without getting tired
Freedom to enjoy social events without guilt
Pride in being a strong role model for your children
Just 3 hours per week (max)
No lengthy meal prep sessions
Efficient, targeted workouts
Flexible scheduling options
Weekly coaching calls tailored to your needs
Direct access to your coach via messaging
Regular progress check-ins and adjustments
Personalised troubleshooting and solutions
Online Education Portal access
10-minute meal planner
Progress tracking tools
FITMUM Nutrition Blueprint
FitMUM in 20 Recipe Ebook
Take-away Guide for busy days
MyFitnessPal Master Guide
Mastering Mum Life Training
Turning Family Favourites into Fat Loss Friendly Meals Webinar
🌟 Phase 1: Building the Foundations (Weeks 1-4) Building Your Success Platform
🌟 Phase 2: Implementation (Weeks 5-8) Intentional habit upgrade + alignment/application of what we have learnt
🌟 Phase 3: Fat Loss Phase (Weeks 9-16) Mastering the art of sustainable dieting
🌟 Phase 4: Accelerating your Transformation (Weeks 17-22) fine tuning and creating consistency
🌟 Phase 5: Future proofing your results (Weeks 23-26) Reverse dieting + where to from here
Personal Assessment of Your Current Situation
Custom Strategy Development for Your Goals
Clear Path to Your Dream Results
Exact Timeline for Your Transformation
All Your Questions Answered
No obligation, just pure clarity on your path forward
Your success is my priority. If you follow the program I’ve designed for you for 6 months and see no change in fat loss, muscle tone, body shape, strength, energy levels or mood then I will FULLY REFUND you no questions asked.